Jun 19, 2020 · You’d have to stay between 1.2-1.7 grams of protein per day, per kg of body weight (about 0.6 grams per pound). So, 85-110 grams of protein per day if you weigh 70 kilos (154 pounds), split this amount throughout your day between keto meals and you’d be getting a steady supply of protein all day long.
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