Oct 24, 2019 The ketogenic diet can have many health benefits, including weight loss and blood sugar management. Did you experience any side effects? I wanted to drop a little weight quickly to improve my speed for a marathon.
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But is it safe to train for a race as a runner on the keto diet? Won’t the runner burn out? What Is The Keto Diet? The ketogenic diet, or simply keto diet, is a strict low-carb, high-fat diet. The science behind it can be a bit dense. But there is a method to the madness when it …