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There was a study I think in 2014 where they found 2 tablespoons daily ACV resulted in a 5 pound weight loss over 12 weeks. I think it was funded by a vinegar company, so if I didn't like the taste I probably wouldn't bother. I have a tablespoon in water twice a day immediately after meals. It makes me nauseous on an empty stomach though.
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An alternative to a pill is drinking green tea every day. It's good for you, you can get decaf, and it's said to help with weight loss. I read a study that tested participants having apple cider vinegar in the morning before the first meal and the results showed that ACV before food results in participants consuming less.
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