Since apple cider vinegar contains the same amount of pectin as apples (one apple has about 1.5 grams pectin), it can Apple Cider Vinegar suppress your appetite in a similar way. There is also good science behind why apple cider vinegar would Apple Cider Vinegar encourage weight loss even more effectively than eating raw apples.
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About Apple Cider Vinegar. Apple cider vinegar(ACV) is a type of vinegar made by fermenting apple juice with yeast and using the natural bacteria to turn the ethanol present into acetic acid. 1 tablespoon (14.9 g) of ACV contains around 95% water, 5% acetic acid, and some minerals such as potassium, magnesium, phosphorus, and sodium.
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