If you're new to the keto diet, you may be unsure whether your favorite foods are permitted. This article determines whether watermelon can be enjoyed as part of a healthy keto diet. Watermelon is a delicious and refreshing summertime staple. In addition to promoting hydration thanks to its high wat
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15 Feb 2019 Some side effects of the keto diet are bound to occur, though others only happen when either through supplements or a thoughtfully-designed meal plan. These carbs don't become part of the muscle fiber, but they do help
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While keto-specific supplements, like exogenous ketones, do temporarily elevate the level of ketones in the blood, says Amanda Maucere, RD, a nutritionist at Lung Health Institute in Tampa
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