While some claim that keto can boost fat burning and enhance endurance, others note that it could drain energy levels and make muscle still necessary if you’re looking to lose
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Aside from weight loss, the keto diet has other benefits and can be used to aid people with epilepsy, control blood sugar levels, and help reduce your risk of various chronic conditions, such as
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Why the Ketogenic Diet Impacts Fat Burn. Keto can help you lose weight and make some positive changes to your life. The high-fat, low-carb diet has gained a lot of popularity in recent years, creating an entire community of keto-praising eaters. Unlike with calorie restriction, keto helps you lose weight by putting your body into ketosis.
Research has shown a ketogenic diet can induce rapid weight loss, partly from water loss but also some fat loss. However, the “weight loss effect becomes similar to other dietary approaches
It’s common for keto weight loss to happen most rapidly during the first 1-2 weeks. This is actually water weight that’s being lost rather than body fat but it does contribute to a smaller frame and lower number on the scales. So, if you’re wondering how fast you can lose weight on keto, the answer is = quickly.
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