Melatonin isn't just an anti-insomnia pill. Learn about its benefits How Much and When? The typical dose of melatonin used in studies is 3mg, taken at night.
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Before you speak to your doctor about sleeping pills, just know most sleep problems go away for the majority of people on a ketogenic diet. And with the help of a few of these sleep hacks, it may go away sooner than later.
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