Jul 24, 2018 · The keto diet can also lead to yo-yo dieting, because people have difficulty staying on the restrictive diet permanently. That can have other negative effects on the body.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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15 Jan 2019 Side effects of a ketogenic diet · Loss of salts · Keto-flu · Changes in bowel habits · Leg cramps · Bad breath · Loss of energy.
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