This diet can then increase our health, weight loss, and overall well-being. If you are not sure if you should take a supplement and you generally feel good, you can ask your doctor to draw blood and do some tests for vitamin and mineral levels. A deficiency of vitamin D can make a big difference in feeling healthy and happy. Related Questions
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The low-carb ketogenic, or keto, diet can be an effective tool if you're trying to shed pounds, but some things may sabotage your weight loss efforts. Here are 8 reasons you're not losing weight
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