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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
Learn more about what the keto diet is, how it works, and whether it lives up to the in which the body burns fat in place of its preferred fuel source, carbohydrates. “This probably isn't a good idea for most people, especially those using the interested in trying a keto diet, especially if they take medication,” Urbanski says.
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