Jul 30, 2018 The idea is when you eat something that's not keto-friendly, you can reach for exogenous ketones to keep your body in ketosis. The word
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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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